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Scientific Studies on HGH Benefits For Bodybuilding

The medical community has invested more than 25 years into studying the effects of HGH on muscle development, fat loss, brain function, sexual health, and aging.

And clinical studies have repeatedly supported the claims you'll hear made by bodybuilders of all levels, all around the world, with significant evidence that the use of HGH supplementation for 6 months or longer can help you:

  • Stack on MORE lean muscle
  • Reduce your overall body fat composition
  • Pump up the intensity of your workouts
  • Noticeably increase the results you get from the SAME workouts
  • Enjoy faster recovery times

Here's just a small sample of the medical studies that have been done, demonstrating these points. They variously show the powerful effects of HGH under different conditions, whether it is introduced subcutaneously or through natural secretion via precursors:

Men who supplemented HGH for 6 months using injections saw an 8.8% increase in lean body mass, a 14.4% decrease in adipose-tissue mass (i.e. fat), and a 7.1% increase in skin thickness.

The effects of six months of HGH on lean body mass and adipose-tissue were equivalent in magnitude to the changes incurred during 10-20 years of aging.

Source: N Engl J Med 1990; 323:1-6July 5, 1990
"Effects of Human Growth Hormone in Men over 60 Years Old"
http://www.nejm.org/doi/full/10.1056/NEJM199007053230101

Growth hormone given for 6 months to healthy older men with well-preserved functional abilities increased lean tissue mass and decreased fat mass.

Source: Annals of Internal Medicine April 15, 1996, vol. 124 no. 8 708-716.
"Growth Hormone Replacement in Healthy Older Men Improves Body Composition but Not Functional Ability"
http://www.annals.org/content/124/8/708.short

Growth hormone significantly reduces fat mass!

Source: The Journal of Clinical Endocrinology & Metabolism June 1, 2011 vol. 96 no. 6 1718-1726
"Effects of Once-Weekly Sustained-Release Growth Hormone: A Double-Blind, Placebo-Controlled Study in Adult Growth Hormone Deficiency"
http://jcem.endojournals.org/content/96/6/1718

Growth hormone supplementation by injection further enhances gains in total and appendicular lean mass, muscle strength, and aerobic endurance with significant reductions in whole-body and trunk fat.

Source: The Journal of Clinical Endocrinology & Metabolism June 1, 2009 vol. 94 no. 6 1991-2001
"Testosterone and Growth Hormone Improve Body Composition and Muscle Performance in Older Men"
http://jcem.endojournals.org/content/94/6/1991.abstract

Higher levels of growth hormone (GH) are released with more intense training!

Source: J Sports Med Phys Fitness. 2011 Jun;51(2):322-8.
"Acute effect of resistance training volume on hormonal responses in trained men."
http://www.ncbi.nlm.nih.gov/pubmed/2168116

Supplementation of Alpha-GPC can significantly increase exercise performance as well as growth hormone production!

Source: Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P15
"Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise"
http://www.jissn.com/content/5/S1/P15

Ten years of GH replacement therapy provided protection from most of the normal age-related decline in muscle performance and neuromuscular function.

Source: Eur J Endocrinol August 1, 2010 163 207-215
"Muscle strength in elderly adults with GH deficiency after 10 years of GH replacement"
http://www.eje-online.org/content/163/2/207.abstract

Some orally active compounds could offer attractive alternatives to HGH injections!

Source: Drug Discovery Today, Volume 4, Issue 11, 1, November 1999, Pages 497-506
"Growth hormone secretagogues: recent advances and applications"
http://www.sciencedirect.com/article/pii/S1359644699014154

It may reverse (or prevent) some of these 'inevitable' [effects] of aging!

Source: Psychoneuroendocrinology, Volume 17, Issue 4, August 1992, Pages 327-333.
"Growth hormone therapy in the elderly: Implications for the aging brain"
http://www.sciencedirect.com/science/article/pii/0306453092900389

Dr. Chein of the Life Extension Institute studied 202 patients that he treated with HGH. Patients reported improvement in the following areas:

  • Healing of other injuries 61%
  • Wrinkle disappearance 61%
  • Overall life outlook 78%
  • Emotional stability 67%
  • Exercise tolerance 81%
  • New hair growth 38%
  • Healing capacity 71%
  • Skin thickness 68%
  • Skin elasticity 71%
  • Back flexibility 83%
  • Healing of other injuries 61%
  • Wrinkle disappearance 61%
  • Overall life outlook 78%
  • Emotional stability 67%
  • Exercise tolerance 81%
  • New hair growth 38%
  • Healing capacity 71%
  • Skin thickness 68%
  • Skin elasticity 71%
  • Back flexibility 83%

Source: The Chein Study by Dr. Leon Cass Terry, M.D., Ph.D. at the Medical College of Wisconsin, and Dr. Edmund Chein, M.D. at the Palm Springs Life Extension Institute.

Beneficial for cardiac and renal function, thyroid hormone metabolism, bone metabolism, sweat secretion, total and regional fuel metabolism and psychological well-being.

Source: Dr. Jorgensen and Dr. Christian of Copenhagen, Denmark European Journal of Endocrinology, 1994

HGH infusions promotes speedy recovery from trauma!

Source: AZ: May 1992, Journal of Surgery. Vol 111, 495-502
"Daily administration of human growth hormone in the first week after trauma would enhance the metabolic status... resulting in reduced morbidity and earlier discharge from hospital."
Drs. Ramias, Shamos, & Schiller of St. Joseph Hospital Medical Center, Phoenix

Oral HGH secretagogues may improve body composition and physical function!

Source: White et al. J Clin Endocrinol Metab.2009; 0: jc.2008-0632v1
"Effects of an Oral Growth Hormone Secretagogue in Older Adults"
http://jcem.endojournals.org/content/94/4/1198.short

Stimulating HGH production could reduce the loss of muscle mass, strength, and exercise capacity!

Source: Clin Interv Aging. 2008;3(1):121-9;
Hersch EC, Merriam GR.

GH secretagogues could rejuvenate GH and IGF-1 Levels!

Source: Am J Physiol Endocrinol Metab. 2007 Nov; 293(5):E1140-52.

HGH replacement injections increases lean body mass!

Source: J Clin Endocrinol 1996;45:399-405 & Clin Endocrinol (Oxf) 2005;62:105-113